As an Individual:
30 Jumpin’ Jacks
20 PVC Pipe Thrusters
As a Team:
Set up Stations, Accumulating 20-30 warm-up reps on all movements. (i.e. 20-30 cals on rower/bike, 20-30 Wall Balls, 10-15 Pull-ups, This can be broken up amongst a few warm-up rounds.
20 min. AMRAP
P1: 15 / 12 Calorie Row, Assault Bike PACER
P2: Max Reps Wall Ball Shots #20/14
P3: Max Reps Pull-ups
** Donation Buy-In: $30+ per team
Each person who donates will be entered to win a prize from GNC.
There will be two prize winners!
-Warm-up begins @ 9am.