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Drill 1: False Grip Ring Row
Drill 2: Strict Knees to Elbows
Drill 3: Stability Above Rings / Bar
As apart of the warm-up, spend 10 minutes completing:
Muscle Up Drill 1 and 2.
21-18-15-12-9-6-3 reps for time of:
Men use 95 lb.
Women use 65 lb.
*We will be retesting Open Workouts every Monday leading up to the 2017 CrossFit Open.
*Know your previous score and know what it will take to beat it.