+9am Saturday Class Schedule: Sign up on WodHopper!
September 12 and 26.
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
Heat Sheet being generated.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
+Open Gym Time Availability:
Monday, Tuesday, Wednesday,Thursday, Friday: 10:30-12.
Work on your weaknesses or make up a workout that you have missed!
A: Build to a 1 Rep Max Hang Power Snatch
B: Drop to 60-80% and Build to 3 sets of 10 reps Hang Power Snatch.
The purpose of B is for use in your metcon “WOD’s.” By establishing a “10 rep max” you will better be able to decide whether or not a weight is too light, too heavy or just about right in a workout.