+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
+9am Saturday Class Schedule:
September 12 and 26.
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
Heat Sheet being generated.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
+Open Gym Time Availability:
Monday, Tuesday, Wednesday,Thursday, Friday: 10:30-12.
Work on your weaknesses or make up a workout that you have missed!
20 minute AMRAP:
In Teams of 3, complete:
P1 : 100m Run (PACER)
P2 : Row Max Calories
P3 : Complete as many rounds and reps as possible of:
5 Pull-ups + 5 Slam Balls #20/10
Score is TOTAL CALORIES accumulated on the Rower!