Call Us: 609.915.8516

September 5 2015 & Happy Labor Day

labor-dayNEWS:

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

+9am Saturday Class Schedule:

September 12 and 26.  

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up! 

Heat Sheet being generated. 

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym). 

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+Open Gym Time Availability: 

Monday, Tuesday, Wednesday,Thursday, Friday: 10:30-12. 

Sunday: 11-12pm. 

Work on your weaknesses or make up a workout that you have missed!

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WOD:

20 minute AMRAP:

In Teams of 3, complete:

P1 : 100m Run (PACER)

P2 : Row Max Calories

P3 : Complete as many rounds and reps as possible of:

5 Pull-ups + 5 Slam Balls #20/10

Score is TOTAL CALORIES accumulated on the Rower!

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