+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
+9am Saturday Class Schedule:
September 12 and 26.
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
Heat Sheet being generated.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
+Open Gym Time Availability:
Monday, Tuesday, Wednesday,Thursday, Friday: 10:30-12.
Work on your weaknesses or make up a workout that you have missed!
5 Rounds for Time:
15 Thrusters #95/65
15 Box Jumps #24/20