Call Us: 609.915.8516

September 25 2015

WOD:

For time:

60 Double Under’s

20 Overhead Squats #95/65

400m Run

40 Pull-ups

400m Run

20 Overhead Squats

60 Double Under’s

Sub 20 Muscles for 40 Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text