Call Us: 609.915.8516

September 23 2015

WOD:

A) Build to a heavy touch and go 3x Squat Clean in 10 minutes

B) *Courtesy of CrossFit.com

5 rounds for time of:

7 Squat Cleans 155/105

14 Kettlebell Swings 70/53

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text