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September 21 2015


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Don’t Forget Your Socks!

WOD:

4 Rounds:

1 min. Max Rope Climbs

Rest 1 minute

1 min. Max Push-ups or Ring Dips

Rest 1 minute

1 min. Max Abmat Sit-ups

Rest 1 minute

1 min. Max Air Squats

Rest 1 minute

+Athletes start on different stations to maximize space and equipment

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