Call Us: 609.915.8516

September 2 2015

Educators, Coach Rob and Christie at Nottingham High School on the first day of school!

Educators, Coach Rob and Christie at Nottingham High School on the first day of school!

NEWS:

+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.

+We will be testing a 9am Saturday morning class (along with the 10am class) beginning September 12th. RSVP will be available on WodHopper by this weekend! This will help reduce the class size at the 10am class. Both classes will be reduced from 25 to a 16-18 person cap size. 

Upcoming Events (check out our Calendar at CFH):

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym). 

—————————————-

+Open Gym Time Availability: 

Monday, Tuesday, Wednesday,Thursday, Friday: 10:30-12. 

Sunday: 11-12pm. 

Work on your weaknesses or make up a workout that you have missed!

—————————————

WOD:

A1: Build to a 1 Rep Max Hang Power Clean

A2: Drop to 70-80% and Build to 3 sets of 10 reps Hang Power Cleans.

The purpose of A2 is for use in your metcon “WOD’s.” By establishing a “10 rep max” you will better be able to decide whether or not a weight is too light, too heavy or just about right in a workout. 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text