+”Lift Up Autism” 9/19/15 from 9-11am.
First Heat begins at 9:30am. Heats will go off every 15 minutes.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
5 – 5 – 5 – 5 -5
Refer to 6/18 for previous scores
***Today’s goal is “sets across.”
-This differs from previous lifting days. In the past, we have built to a 5 rep max during the five sets. Today, I want you to build to a heavy set of 5 and maintain the same weight across for all 5 sets.
1) Build to a heavy set of 5: 225-245-265-285-305
2) Build and maintain sets across: 265-265-265-265-265
-Find a weight that is challenging but manageable for all 5 sets.