Call Us: 609.915.8516

September 18 2015


+”Lift Up Autism” 9/19/15 from 9-11am. 

Warm-up: 9-9:30

First Heat begins at 9:30am. Heats will go off every 15 minutes.

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym). 


Front Squat

5 – 5 – 5 – 5 -5

Refer to 6/18 for previous scores

***Today’s goal is “sets across.”

-This differs from previous lifting days. In the past, we have built to a 5 rep max during the five sets. Today, I want you to build to a heavy set of 5 and maintain the same weight across for all 5 sets.

The Difference:

1) Build to a heavy set of 5: 225-245-265-285-305

2) Build and maintain sets across: 265-265-265-265-265

-Find a weight that is challenging but manageable for all 5 sets.

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