Call Us: 609.915.8516

September 17 2015

NEWS:

+Craig’s CF Kids Class is cancelled on 9/17/15

+”Lift Up Autism” 9/19/15 from 9-11am. 

Warm-up: 9-9:30

First Heat begins at 9:30am. Heats will go off every 15 minutes.

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym). 

WOD:

12 min. AMRAP

5 Push Press #135/95

10 Deadlifts #135/95

15 Abmat Sit-ups

1 bar per Athlete. 

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