Call Us: 609.915.8516

September 16 2015

NEWS:

+Craig’s CF Kids Class is cancelled on 9/17/15

+9am Saturday Class Schedule: Sign up on WodHopper!

September 26.  

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up! 

Heat Sheet being generated. 

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym). 

WOD:

30 minute CAP: Scale Appropriately

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Refer to 7/11/14 for previous score, times, weights.

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