+Craig’s CF Kids Class is cancelled on 9/17/15
+9am Saturday Class Schedule: Sign up on WodHopper!
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
Heat Sheet being generated.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
30 minute CAP: Scale Appropriately
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Refer to 7/11/14 for previous score, times, weights.