+Craig’s CF Kids Class is cancelled on 9/17/15
+9am Saturday Class Schedule: Sign up on WodHopper!
September 12 and 26.
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
Heat Sheet being generated.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
With a Partner, Complete 4 Rounds each of:
20/15 Cal Row
15 Dumbbell Thrusters
12 Burpees to a Target
This workout is completed in a work/rest fashion. Athlete 1 will complete 1 round of the workout (20/15 Cal Row, 15 DB Thrusters and 12 Burpees) while Athlete 2 rests. Athlete 2 will begin as soon as Athlete 1 finishes their burpees. Repeat for a total of 8 Rounds (4 rounds each).
Each round of the workout should be performed as a max effort. IE: hard/fast pace on the row, unbroken thrusters and fast burpees.