+Welcoming all the new faces at CrossFit Hamilton! 🙂
+Craig’s CF Kids Class is cancelled on 9/17/15
+9am Saturday Class Schedule: Sign up on WodHopper!
September 12 and 26.
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
Heat Sheet being generated.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
30 Single Unders, 20 KB Deadlift, 15 Overhead Squats w/ PVC, 10 Hollow Rocks
T2B Prep: 2 Rounds:
10 Kip Swings, 10 Kip Swings + Knees Up, 5 Toes to Bar / 5 Knees to Elbows
KBS & Lunge Prep:
3 sets of 10 reps building to weight you will use in the WOD.
3 sets of 10 reps practicing Walking Lunge w/ KB in Goblet Position.
3 Rounds For Time:
20 Kettlebell Swings #70/53
20 Toes to Bar
20 Front Rack Walking Lunges w/ Kettlebell