Call Us: 609.915.8516

September 11 2015

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NEWS:

+Happy 5th year CrossFit Anniversary to OG CFH Athlete and “Yardley Lady,” Alison Miller. You are a rock star!

+Craig’s CF Kids Class is cancelled on 9/17/15

WOD:

2001 m Row

then,

5 Rounds For Time:

9 Front Squats #135/95

11 Box Jump Overs #24/20

Logistics: 

If more than 10 Athletes in class, 1/2 of the class will begin at 3,2,1 go and 1/2 of the class will begin @ the 10 minute mark. All Athletes should have their own barbell and own box. To maximize space and if it is not raining, place rowers outside.

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