+Happy 5th year CrossFit Anniversary to OG CFH Athlete and “Yardley Lady,” Alison Miller. You are a rock star!
+Craig’s CF Kids Class is cancelled on 9/17/15
2001 m Row
5 Rounds For Time:
9 Front Squats #135/95
11 Box Jump Overs #24/20
If more than 10 Athletes in class, 1/2 of the class will begin at 3,2,1 go and 1/2 of the class will begin @ the 10 minute mark. All Athletes should have their own barbell and own box. To maximize space and if it is not raining, place rowers outside.