Call Us: 609.915.8516

September 10 2015

Coach Barry (L) and Sam (R). Sam just completed Foundations!

Coach Barry (L) and Sam (R). Sam just completed Foundations!

NEWS:

+Welcoming all the new faces at CrossFit Hamilton! 🙂

+Craig’s CF Kids Class is cancelled on 9/17/15

+9am Saturday Class Schedule: Sign up on WodHopper!

September 12 and 26.  

+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up! 

Heat Sheet being generated. 

+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym). 

WOD:

8 min. AMRAP #1

10 Ground to Overhead #95/65

20 Abmat Sit-ups

REST 5 minutes

8 min. AMRAP #2

15 Slam Balls #20/10

15/12 Cal Row

Logistics:

In the event there are more than 10 Athletes in the class, split Athletes up in half and start at different AMRAPs. After 8 minutes, ALL Athletes will rest then complete the second AMRAP.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text