+Welcoming all the new faces at CrossFit Hamilton! 🙂
+Craig’s CF Kids Class is cancelled on 9/17/15
+9am Saturday Class Schedule: Sign up on WodHopper!
September 12 and 26.
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
Heat Sheet being generated.
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
8 min. AMRAP #1
10 Ground to Overhead #95/65
20 Abmat Sit-ups
REST 5 minutes
8 min. AMRAP #2
15 Slam Balls #20/10
15/12 Cal Row
In the event there are more than 10 Athletes in the class, split Athletes up in half and start at different AMRAPs. After 8 minutes, ALL Athletes will rest then complete the second AMRAP.