+CrossFit Hamilton will be closed on Labor Day, Monday September, 7th.
+We will be testing a 9am Saturday morning class (along with the 10am class) beginning September 12th. RSVP will be available on WodHopper by this weekend! This will help reduce the class size at the 10am class. Both classes will be reduced from 25 to a 16-18 person cap size.
Upcoming Events (check out our Calendar at CFH):
+”Lift Up Autism” 9/19/15 from 9-11am. Click HERE to sign up!
+ Food Trucks and CFH Night out at Laurita Winery, Saturday 9/19/15. (Sign up sheet at the gym).
+Open Gym Time Availability:
Monday, Tuesday, Wednesday,Thursday, Friday: 10:30-12.
Work on your weaknesses or make up a workout that you have missed!
Courtesy of CrossFit.com (8/22/15)
Complete as many rounds as possible in 10 minutes of:
115-lb. sumo deadlift high pulls, 10 reps (115/75)
10 burpees, jumping over the barbell