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Saturday September 3 2016

NEWS:

*The gym will be closed on Monday, September 5th in observation of Labor Day. 

WOD:

For Time: 18 min. CAP

21 – 18 – 15 – 12 – 9

Push Jerk #135/95

Toes to Bar

Air Squat x 2

42 – 38 – 30 – 24 – 18

FORMAT:

*Choose a weight for Push Jerks that allow you to go unbroken.

SCALING:

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