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Saturday September 24 2016

NEWS:

Best of luck to CFH Team 1: Danielle, Carlyn, Coach Alex and Ed Wenzel and CFH Team 2: Coach Lisa, Sherri, Ed Bigos, and Ron as they compete in the Endless Summer Master’s Competition at CrossFit Apex!!!

WOD:

Buy in: 800m Row

30 – 20 – 10

Kettlebell Swing #70/53

Handstand Push-up

Abmat Sit-up

FORMAT:

*Row only once!

*KBS are overhead

SCALING:

*Scaling for HSPU is DB Push Press, Handstand Hold, or Pike Push-up on a box.

 

 

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