*Saturday, October 7th: CrossFit Specialty Seminar: Aerobic Capacity SOLD OUT
*Sunday, October 8th: CrossFit Specialty Seminar: Aerobic Capacity
- CrossFit Hamilton will be closed both days for the Seminar.
*Saturday, October 21st: CrossFit Hamilton’s H2H Partner Competition.
- Please see Karen / Lindsay N. / Joey / Dave for information regarding this event!
- Friday, October 20th, we will only be holding morning classes in preparation for the event.
- Saturday, October 21st, there will be no classes.
12 min. AMRAP
6 Hang Power Cleans #135/95
8 Hanstand Push-ups
*Goal is 5+ Rounds
- Hang Power Cleans
- These should be unbroken
- Lower Weight if needed to be able to perform unbroken
- Handstand Push-up
- Scale by lowering reps if needed
- Scale by substituting kick ups to the wall and hold for 2 seconds
- Scale by substituting pike push-ups on box if space is not limited
- Scale by performing jumping or banded pull-ups today