Call Us: 609.915.8516

Saturday September 10 2016

NEWS:

Best of luck to Coach Jake and Alex P at their competition tomorrow in Easton, PA. Thanks for representing CrossFit Hamilton.

WOD:

“Lift Up Autism” TODAY,¬†Saturday, September 10th from 9:30-10:30. We will be holding one class.

‘LUKE’
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
10 Pull-Ups

FORMAT:

 

*We will be having a few heats from 9:30 – 10:30.

*We will have a group warm-up at 9:30.

*One athlete will be working, while one athlete will be counting reps!

SCALING:

 

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