Best of luck to Coach Jake and Alex P at their competition tomorrow in Easton, PA. Thanks for representing CrossFit Hamilton.
“Lift Up Autism” TODAY, Saturday, September 10th from 9:30-10:30. We will be holding one class.
5 MIN AMRAP
4 Power Cleans: 155 lbs. Men/105 lbs. Women
24 Double Unders
*We will be having a few heats from 9:30 – 10:30.
*We will have a group warm-up at 9:30.
*One athlete will be working, while one athlete will be counting reps!