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Saturday October 8 2016


*All the best to Annamarie Maruca and Alex Papalian as they compete today, Saturday 10/8 in the Garden State Open. This will be taking place at CrossFit 908 in Berkeley Heights, NJ. Good luck guys!

*We will be pre-ordering CrossFit Hamilton Baseball Tee’s. We have S, M, L, XL as samples to try on at the gym. Please mark on the google doc after you try it on!


5 Rounds for Time:

3 Clean and Jerks @70% of 1 rep max

12 Chest to Bar Pull-ups


*Clean and Jerk should be 80% of your 1 rep max OR something that is heavy. 

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