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Saturday October 8 2016

NEWS:

*All the best to Annamarie Maruca and Alex Papalian as they compete today, Saturday 10/8 in the Garden State Open. This will be taking place at CrossFit 908 in Berkeley Heights, NJ. Good luck guys!

*We will be pre-ordering CrossFit Hamilton Baseball Tee’s. We have S, M, L, XL as samples to try on at the gym. Please mark on the google doc after you try it on!

WOD:

5 Rounds for Time:

3 Clean and Jerks @70% of 1 rep max

12 Chest to Bar Pull-ups

FORMAT:

*Clean and Jerk should be 80% of your 1 rep max OR something that is heavy. 

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