Call Us: 609.915.8516

Saturday October 29 2016

NEWS:

*Good luck to Alex/Dawn and Q/Annamarie as they compete in a team competition.

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

WOD:

3 sets:

1 min. Max Burpees

1 min. Max Toes to Bar

1 min. Max Abmat Sit-ups

1 min. Max Kettle bell Swings #53/35

FORMAT:

Score: Total # of Burpees.

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