Call Us: 609.915.8516

Saturday October 22 2016

NEWS:

Best of Luck to Q and Alex as they compete at “Battle of the Bay” at Power Pack CrossFit.

WOD:

9 min. AMRAP

30 Power Snatches #135/95

Max Wall Ball Shots #20/14 in remaining time

FORMAT:

*You should be able to complete the Power Snatches in less than 6 Р7 min.

*Please do not drop 10 and 15 lb plates.

 

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