Call Us: 609.915.8516

Saturday October 17 2015

STAY UP TO DATE:

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

WOD:

In Teams of 2,

AMRAP 20 Minutes (You Go, I Go)

15/12 Cal Row

10 Burpees over Rower

15 Slam Balls #20/10

Complete as many rounds as possible as a team in 20 minutes.

 

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