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Saturday October 15 2016

WOD:

 

20 min. AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

30 Double Under’s

FORMAT:

*You choose your style of Pull-ups: Strict, Kipping, CTB. Challenge yourself and work on your weaknesses.

*Scale the reps for this workout to complete at least 12+ rounds.

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