STAY UP TO DATE:
+CFH will be closed on Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!
+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.
Spend lots of time practicing handstand holds, push-ups, walks, etc.
4 Rounds for Time:
5 Power Snatch #155/105
10 Handstand Push-ups
Scale for HSPU: (2 abmats max!!)
1) Less Reps
2) Practice kicking up to wall
3) Pike position off of box