Call Us: 609.915.8516

Saturday October 10 2015

STAY UP TO DATE:

+CFH will be closed on Thursday, October 15 all day. Classes will resume on Friday, October 16th! Thanks!

+Barbells for Boobs: Friday October 23 @ 6pm. No classes at 5, 6 or 7pm. Please see Lindsay Nosari or Joey for more information.

SKILL WORK:

Spend lots of time practicing handstand holds, push-ups, walks, etc.

WOD:

4 Rounds for Time:

400m Run

5 Power Snatch #155/105

10 Handstand Push-ups

Scale for HSPU: (2 abmats max!!)

1) Less Reps

2) Practice kicking up to wall

3) Pike position off of box

 

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