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Saturday October 1 2016

WOD:

Buy in: 20 Burpees as fast as possible

Then,

10-9-8-7-6-5-4-3-2-1

Power Clean #135/95

Front Squat #135/95

Box Jump Over #24/20

FORMAT:

*1 bar per athlete. The Power Clean weight should dictate your Front Squat weight.

*The clock starts when you begin your burpees!

SCALING:

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