Call Us: 609.915.8516

Saturday November 5 2016

NEWS:

CrossFit Hamilton is moving! Please let us know if you haven’t received an emailing pertaining to this!

*Interested and want information about CrossFit Hamilton moving back to Hamilton? Please email us: BonanniFitness@Gmail.com

WOD:

 

5 sets of: 

1 min. Max Row Cals

1 min. Rest

1 min. Max Deadlift #225/155

1 min. Rest

FORMAT:

*Earn your rest!

*Whiteboard: Total Reps per set… = Calories Rowed + Deadlifts

SCALING:

 

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