Call Us: 609.915.8516

Saturday November 28 2015

SCHEDULE UPDATE:

*Drop-Ins: If you are in the area for Thanksgiving, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

15 min. AMRAP

P1: Rows 15/12 Calories (Pacer)

P2: 10 Kettlebell Swings #53/35

+ As Many Reps as Possible of: Slam Balls #20/10 in remaining time

Partner 1 Rows while partner 2 completes 10 kettle bell swings plus as many slam balls as possible. Partner 2 will work until Partner 1 completes the row. Upon completion of the row, switch roles. Score is total accumulated Slam Balls in the 15 minutes.

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