Call Us: 609.915.8516

Saturday November 26 2016

NEWS:

*Drop-Ins: If you are in the area for the Holiday’s, you are more than welcome to drop in to a class. Please first email us at BonanniFitness@gmail.com. 

WOD:

 

10 sets:

30 seconds of Dumbbell Thrusters

Rest 30 seconds

30 seconds of Double Under’s

Rest 30 seconds

FORMAT:

Max Reps during each 30 seconds.

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