Call Us: 609.915.8516

Saturday November 12 2016

NEWS:

*CrossFit Hamilton will be closed on Sunday, 11/20 due to the move.

* If you are interested in helping us move 11/19-11/20, please email Joey at BonanniFitness@gmail.com.

*We will be holding a Thanksgiving WOD at CrossFit Hamilton’s new location. More information will be released next week.

WOD:

With a Partner, Complete 5 Sets Each (10 Total):

10 / 8 Calorie Row

20 Air Squats

10 / 8 Calorie Row

FORMAT:

SCALING:

 

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