Call Us: 609.915.8516

Saturday November 11 2017

NEWS:

  • Best of Luck to Beggs & Jacqueline and Alex & Melissa as they throw down at the CrossFit Barbending Classic CO-ED.
  • Best of Luck to Dani and Wayne! Dani and Wayne are doing the “Rocky Run” in Philadelphia this weekend!
  • Thanksgiving Schedule:
    • Thursday, November 23: 10 am class only.
      • This will be a Partner style workout!
      • Please sign up though WodHopper
    • Friday, November 24: Revised Schedule
      • 9:30 am Class
      • 12 pm Class
      • 4 pm Class

WOD:

7 Rounds for Time:

7 Sumo Deadlift High Pulls #95/65

7 Lateral Burpees over the Bar

7 Front Squats #95/65

 

FORMAT:

  • 1 Barbell
  • All Reps should be cycled unbroken and fast!

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