Call Us: 609.915.8516

Saturday May 5 2018

WOD:

20 minute CAP:

In Teams of 2, Complete:

10 – 20 – 30 – 40

Run 400m with Partner

Power Clean & Jerk #115/75

Assault Bike Calories

FORMAT:

  • Partners run together
  • Partners share repetitions of Power Clean & Jerk & Assault Bike

 

 

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