*Don’t forget to place your order for 2016 CrossFit Games Dawn shirt. All proceeds go to support Dawn on her trip!
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
*Next Tuesday, we will be repeating “Grace.” Top 3 Male and Top 3 Female Athletes that make the biggest improvement* on 5/31 will get a limited edition CrossFit Hamilton T-shirt! (All classes 6am-7pm will be considered here).
A) Dynamic Stretch
B) 2 sets: (Not For Time)
1 minute Single Under Practice
T2B Progression between each set.
C) 2 sets: (Not For Time)
1 minute Double Under Practice
10 Hang Power Cleans*
*Build to working weight.
3 Rounds For Time:
75 Double Under’s
15 Hang Power Cleans #135/95
15 Toes to Bar
*Choose a weight for HPC that you can complete in no more than 2 sets.
*Scale Double Under’s to 75 Single Unders
*Scale Toes to Bar to Abmat Sit-ups and double the # of reps, i.e. 30 reps per round.