*Save the Date: “Murph,” Saturday, June 3rd, 2017.
*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.
*CrossFit Hamilton will be holding an Open Gym on Monday, May 29 2017, Memorial Day. Open Gym will be held from 9am-11am. Please be respectful of this time!
For Time: (14 min. CAP)
50/40 Cal Row
40 Power Snatches #75/55
30 Box Jumps #30/24
20 Handstand Push-ups
*Stagger start heats to provide enough spacing/equipment/safe conditions.
*Use a box that is higher than normal. OR add some plates to the height that you normally use.
- Attempts in 3 minutes
- Kick up to wall / max attempts in 3 minutes
- Use Box from Box Jumps to do Pike HSPU off box.