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Saturday May 26 2018

NEWS:

  • CrossFit Hamilton will be closed on Monday, May 28th.

WOD:

3 Rounds for Time:

60 Double Under’s

30 Alternating Dumbbell Snatch #50/35

30 Knees to Elbows

15 Single Arm Overhead Dumbbell Walking Lunges (L)

15 Single Arm Overhead Dumbbell Walking Lunges (R)

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