Call Us: 609.915.8516

Saturday May 20 2017

NEWS:

*Save the Date: “Murph,” Saturday, June 3rd, 2017. 

*ALS Marathon Row for a Cure, Saturday, June 10th, 2017 @ Lululemon Montclair. Please see Marcie Margotti for more information on how to join a team and how to donate.

WOD:

“SunZ ouT GunZ OuT”

20 min. AMRAP

200m Sprint

10 Burpees

20 Overhead Walking Lunges #45/25

 

FORMAT:

*Use a plate for the OHWL.

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text