- “Murph” – all classes on Monday, May 21st!
- Europe, South, and East CrossFit Regionals are taking place this weekend.
- Log on to games.crossfit.com
From CrossFit.com, 4/16/18
25 min. AMRAP:
30 Abmat Sit-ups
40 Calorie Row
- In the event we have more athletes than rowers, substitute biking or running for rowing.
- Bike 30 Calories
- Run 600m
- Each effort should take around 2 minutes of work.