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Saturday May 19 2018

NEWS:

  • “Murph” – all classes on Monday, May 21st!
  • Europe, South, and East CrossFit Regionals are taking place this weekend.
    • Log on to games.crossfit.com

WOD:

From CrossFit.com, 4/16/18

25 min. AMRAP:

20 Push-ups

30 Abmat Sit-ups

40 Calorie Row

FORMAT:

  • In the event we have more athletes than rowers, substitute biking or running for rowing.
    • Bike 30 Calories
    • Run 600m
    • Each effort should take around 2 minutes of work.

 

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