*Good luck to all the GORUCK participants this weekend! Your training will pay off!
*CFH Night Out at Trenton Thunder: May 19, 7pm. Please see Lindsay Nosari for more information.
*”Murph” Saturday, June 18th. Heats will begin as early as 8:30am!
*The gym will be closed on Memorial Day: Monday, May 30th.
Today’s WOD is in honor of Chris Margotti.
3 Rounds for Time:
15 Strict Pull-ups
*This workout represents Chris Margotti’s Enlistment Date: October(10), 22nd, 2015.
Chris, you will be greatly missed at CrossFit Hamilton. Best of luck to you!
*Run- middle loop and small loop = 1,000m.
*Burpees can be performed to your pull-up bar, if available.
*Scale distance for run.
*Scale using band for strict pull-up