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Saturday March 5 2016

NEWS:

*If you would like to repeat 16.2 on Monday, please sign up under the correct RSVP on WODHOPPER.

WARM-UP:

A) EMOM x 6 minutes

Odd: 20 Air Squats

Even: 15 Abmat Sit-ups

B) Shoulder Mobility Stretching

C) Prep w/ Kettlebell Swing: Build with Progression

WOD:

AMRAP 15 minutes:

Run 400m

21 Kettlebell Swings #53/35

15 Hand Release Push-ups

FORMAT:

SCALING:

 

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