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Saturday March 4 2017

NEWS:

*Thank you Jenna, Nina and Lululemon Princeton for coming out last night!

*Attempting 17.2 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the main side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  

WOD:

With a Partner, on an 18 minute Running Clock, Complete 6 Sets Each, 12 Total. 

In a 90 second window, complete:

2 Rounds of: 

7 Medicine Ball Cleans #20/14

5 Box Jump Overs #24/20

Then

Max Calorie Row in the Remaining Time.

*Score is Total Calories as a Team. Keep a running monitor.

FORMAT:

*You Go, I Go format.

*The 2 Rounds of MBC & Box Jumps should take no longer than 1 minute.

*You should be able to Row hard for 30 seconds before switching with your partner.

*Timeline Breakdown:

Partner 1: 0-1:30

Partner 2: 1:30-3

Partner 1: 3-4:30

Partner 2: 4:30-6

Partner 1: 6-7:30

Partner 2: 7:30-9

Partner 1: 9-10:30

Partner 2: 10:30-12

Partner 1: 12-13:30

Partner 2: 13:30-15

Partner 1: 15-16:30

Partner 2: 16:30-18

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