Call Us: 609.915.8516

Saturday March 26 2016

Coach Lisa instructing CrossFit Kids class!

Coach Lisa instructing CrossFit Kids class!

NEWS:

*If you would like to repeat 16.5 on Monday, please sign up under the correct RSVP on WODHOPPER.

*Update: We will be holding an Open Gym from 11-12 this Sunday, March 27. The gym will close at 12pm, please be respectful of this time.

WARM-UP:

WOD:

Part 1:

Build to Heavy Clean & Jerk in 20 min.

Part 2:

7 min. AMRAP

3/3, 6/6, 9/9, 12/12….+3s

Clean & Jerks #135/95

Chest to Bar Pull-ups

SCALING:

Jumping CTB pull-ups

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