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Saturday March 25 2017

NEWS:

*Open Gym is cancelled for Sunday due to a private event being held at CFH. Sorry for any inconvenience.

*Thank you GNC / Geoff for coming out last night!

*Congratulations to our Raffle Winners last night!

*Attempting 17.5 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the main side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  

WOD:

With a Partner, on a 20 minute Running Clock, Complete 5 Sets Each, 10 Total. 

In a 2 minute window, complete:

20/16 Calorie Row

12 Sumo Deadlift High Pull-ups #75/55

Then

Max Toes to Bar in the remaining time

*Score is Total Toes to Bar as a Team. Keep a running total.

FORMAT:

*You Go, I Go format.

*You should be able to do Toes to Bar hard for 30 seconds before switching with your partner.

*Sumo Deadlift High Pulls should be unbroken.

*Sub Hanging Knee Raise for Toes to Bar 

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