*Open Gym is cancelled for Sunday due to a private event being held at CFH. Sorry for any inconvenience.
*Thank you GNC / Geoff for coming out last night!
*Congratulations to our Raffle Winners last night!
*Attempting 17.5 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the main side of the gym.
*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent.
*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.
With a Partner, on a 20 minute Running Clock, Complete 5 Sets Each, 10 Total.
In a 2 minute window, complete:
20/16 Calorie Row
12 Sumo Deadlift High Pull-ups #75/55
Max Toes to Bar in the remaining time
*Score is Total Toes to Bar as a Team. Keep a running total.
*You Go, I Go format.
*You should be able to do Toes to Bar hard for 30 seconds before switching with your partner.
*Sumo Deadlift High Pulls should be unbroken.
*Sub Hanging Knee Raise for Toes to Bar