*If you would like to repeat 16.4 on Monday, please sign up under the correct RSVP on WODHOPPER.
*The GYM will be closed tomorrow, Sunday March 20th because of a private seminar. There will be no open gym. Good luck to those attending Diane Fu’s Seminar!
A) Barbell Warm-up:
3x: 7 Deadlifts, 7 Hang Power Cleans, 7 Front Squats, 7 Hops over the Bar
*Increase speed with every round
B) Mobility Warm-up:
Focus on Hamstrings & Hip Flexors w/ Green or Purple Band.
C) WOD Prep Warm-up:
3x 5 Hang Squat Cleans + 5 Box Jumps
*Increase weight and height of box to prepare for WOD
27 – 21 – 15 – 9
Hang Squat Clean #95/65
Box Jumps #24/20