*Congratulations to our Raffle Winners last night!
*Attempting 17.4 again? You will have another opportunity on Monday night from 4-7:30pm. Please secure a judge and utilize the main side of the gym.
*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent.
*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.
With a Partner, on a 15 minute Running Clock, Complete 5 Sets Each, 10 Total.
In a :90 second window, complete:
10 / 8 Calorie Bike OR 12/10 Calorie Row
12 Dumbbell Thrusters #50/35
Max Burpees in the remaining time
*Score is Total Burpees as a Team. Keep a running total.
*You Go, I Go format.
*You should be able to Burpee hard for 30 seconds before switching with your partner.
*Dumbbell Thrusters should be unbroken.
*If there are more than 12 Athletes in class, use Rowers also.