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Saturday March 12 2016

NEWS:

*If you would like to repeat 16.3 on Monday, please sign up under the correct RSVP on WODHOPPER.

WARM-UP:

WOD:

4 Rounds for Time:

Run 200m

12 Hang Squat Cleans #115/75

12 Handstand Push-ups

FORMAT:

SCALING:

 

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