Call Us: 609.915.8516

Saturday March 10 2018

NEWS:

*Attempting 18.3 again? You will have another opportunity on Monday night from 4-7pm. Please secure a judge and utilize the auxiliary side of the gym. 

*Open Gym access only if space available. CrossFit Class and Open Redo takes precedent. 

*Please remember to log your scores on your Games profile on Games.CrossFit.com by Monday, 7:55pm EST.  

WOD:

 

20 minute Time Cap!

50-40-30-20-10

Abmat Sit-ups

25-20-15-10-5

Deadlifts #155/105

20/16 Calorie Row after each round!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text