Call Us: 609.915.8516

Saturday June 4 2016ue

NEWS:

*Please sign card for Chris Margotti that is behind desk!

*Do your Double Under’s and Raise Money for The American Cancer Society. The board is up at the gym. Please see Steph N. if you have any questions.

* Please pay cash to Annamarie or me if you purchased a Dawn t-shirt.

*”Murph” Saturday, June 18th. We will have three heats: 8:30, 9:30, and 10:30 am. A Google Document is available for sign ups! More information is in the Facebook group. Please see Lindsay Nosari if you have any questions.

WARM-UP:

WOD:

Part 1:

Build to 5 rep Push Press from rack in 15 minutes.

Part 2:

Every 90 seconds x 15 minutes (Total of 10 sets) Complete,

5 Push Press (Use ~80% of Part 1)

10 Burpees over Bar

FORMAT:

SCALING:

 

 

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