Call Us: 609.915.8516

Saturday June 30 2018

WOD:

For Time:

Row 1,000m then complete:

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

FORMAT:

  • This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.
  • Intermediate Option
    For time:
    60 pull-ups
    60 push-ups
    100 sit-ups
    100 squats
  • Beginner Option
    For time:
    50 ring rows
    50 knee push-ups
    50 sit-ups
    50 squats
  • 30 min. Total Time Cap
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text